Wednesday, February 26, 2014

5 Tips To Get More Time To Yourself


Do you ever feel like you don't have enough time in the day? Don't blame the 24 hour limit, instead try some new things to free up and de-stress your day! Check out "5 Tips To Get More Time To Yourself" below and find something to do with your new free time!


1. Take time for yourself to start each day.
I can't emphasize enough the importance of doing this to help reduce stress and burnout. You can't give away something you don’t have, so make sure you make time for you. Are you able to get up an hour earlier to devote time to you, undisturbed? Or find an hour each day, just for you? Even if it’s only half that, find whatever time you can somewhere in your day.
The hour I give myself each morning is my hour of power. It’s how I prepare and take on the day. Without it, my day is never the same. The days that I slip and decide not to take that time for myself are the days I feel less energized and motivated, and I’m usually less productive, too. I find that I don’t eat as well as I normally do, so everything is affected.
Whether you use it for exercise, a brisk walk, stretching, meditation or running affirmations through your mind is entirely up to you. Try one or several of these, or find something else that connects with you. Experiment with options until you discover a daily feel-good ritual that gives you the most benefit and enjoyment.
2. Establish a regular routine. 
This doesn't just things like going to bed and getting up at the same time, but also a work and lifestyle routine. When we have no structure or organization, we become distracted and procrastinate, and nothing really gets done. This is when anxiety and stress make themselves known. By attempting to maintain a balanced routine without becoming rigid, you'll find that you’re more at ease, have more time and experience an overall sense of peace and well-being.
3. Think about delegating. 
What are you able to let go of and hand over to someone else to do? No matter how hard we try, we really are unable to do everything ourselves without it affecting other areas of our life. It could be as simple as having your family do some of the household chores or buying your groceries online and having them delivered fresh to your door — especially if you don’t like traveling to and from the store, waiting in lines, finding a parking space and carrying heavy bags.
Delegation is a skill we need to learn not only at home — it’s a critical business skill that, when cultivated, allows for a healthy work-life balance. Even if you’re not comfortable delegating, try it and watch your personal life, business life and well-being all flourish.
4. Make a list or become aware of where you spend most of your time. 
Are you able to find an area where you could spend less time? If you’re in a position to do so, buy back your time and share your wealth: Pay someone else to do the things that take you away from your priorities.
5. Spend less time with consuming media. 
Are you on Facebook, Instagram, Twitter and YouTube, or downloading the latest app at every possible chance? Are you constantly on Google searching the web? Are you able to turn your phone off for an hour a day, or turn it off at a certain time on particular days? Could you check your emails less? Could the television be turned off?
Whatever the solution is, find it and create a system that works for you. Without balance, your life will eventually spiral out of control.
Photo Credit: Shutterstock.com



Original Article Here: http://bit.ly/11mlLvf

Wednesday, February 19, 2014

A Simple Way to Clean Your Blender


If you're a big fan of smoothies, juices, or soups then you probably use your blender a lot. This probably leads to the occasionally gross and stained blender. Check out this easy way to get it sparkling again in "A Simple Way to Clean Your Blender"!




I diligently wash my blender after every smoothie, juice, and soup, yet recently I noticed it was still looking scummy. I mentioned this to my friend Angela, who recommended a super simple way to get my blender looking clean and clear. (Yes, these are the sorts of riveting conversations that occur between Vitamix cult members. The tip is totally applicable to all blenders, though!)
Angela pointed out that the stains on my blender container were probably the result of hard water build-up. The solution? A lemon!
I filled the blender halfway with warm water, a drop of dishwashing liquid, and a coarsely chopped lemon and ran the machine for about a minute. VoilĂ  — my blender was sparkling again. One could also use white vinegar to cut through the scum, but I think a lemon smells better.
Do you have any tips for cleaning a Vitamix or other blenders?
(Image credits: Dzinnik Darius/Shutterstock)




Original Article Here: http://www.thekitchn.com/clean-your-blender-tips-from-the-kitchn-199583

Wednesday, February 12, 2014

Breakfast Recipe: Savory Muffins with Prosciutto & Chives


Wake up with a delicious breakfast and get your day started right! Check out this "Breakfast Recipe: Savory Muffins with Prosciutto & Chives"!



Savory Muffins with Prosciutto & Chives

Makes 12 muffins. Adapted from Heidi Swanson at 101 Cookbooks.
1 cup cottage cheese
1/2 cup grated Parmesan cheese
4 large eggs
1/4 cup water
1/4 cup whole wheat flour
1 cup almond meal
1 teaspoon baking powder
1/2 teaspoon smoked paprika
1/4 teaspoon salt
2 ounces prosciutto, roughly chopped
1/4 cup chives, finely chopped (from about 1/2 a 2/3 ounce package)
Preheat the oven to 400°F. Line a muffin pan with paper baking cups and spray them lightly with baking spray.
Whisk the cottage cheese, Parmesan cheese, eggs, and water together in a large bowl. Add the flour, almond meal, baking powder, smoked paprika, and salt, and whisk until no lumps remain. Fold in the prosciutto and chives, whisking one more time if necessary to break up clumps of prosciutto.
Divide the batter between the muffin cups and bake for 30 to 35 minutes or until puffed and golden brown.
Store leftovers in the fridge; they're best warmed slightly before serving.
(Image credits: Faith Durand)




Original Article Here: http://www.thekitchn.com/breakfast-recipe-savory-muffins-with-prosciutto-chives-recipes-from-the-kitchn-199319

Wednesday, February 5, 2014

Double Chocolate Banana Waffles & Pastrami and Olive Muffaletta

Tasty meals for any time of the day! We're eyeing up those waffles ourselves. Check out "Double Chocolate Banana Waffles & Pastrami and Olive Muffaletta" and find a delicious dish for dinner today!




Smoked sausage sweet potato skillet "pasta"; grapefruit beer mimosa cocktail; and double chocolate banana waffles in today's Delicious Links.

(Image credits: see links for credits )



Original Article Here: http://www.thekitchn.com/double-chocolate-banana-waffles-pastrami-and-olive-muffaletta-delicious-links-199807

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