
Do you want a way to rewind and de-stress? "Mindfulness" is the new way
to do that. Here are some great tips on how to embrace this philosophy
in your home.
Mindfulness is being embraced everywhere these days, from the
Kindergarten classroom to the company retreat. What is mindfulness,
exactly? Susan Smalley, Ph.D., and Diana Winston, co-authors of Fully Present,
say that mindfulness is "an accepting and kind attitude toward yourself
and your present moment experience." One that will change your
relationship to life.Sounds enticing, huh? Here are a few tips on how to integrate the practice of mindfulness into your home. 1.
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