(Image courtesy of Lisa Risager)
Tossing and turning at night is frustrating. There are a number of different reasons that we may not be getting the sleep we need when then sun is down. Reasons such as sleeping with your phone, procrastinating at bedtime or sleeping next to a serial snorer can be enough to ruin a good REM cycle for the night.If you've tried everything to get your snooze on and nothing's working, the secret may be in the amount of sunlight you're exposed to during the day. Writer, Carrie McBride, from Apartment Therapy examines how moving your work space closer to the window can actually help you fall asleep...
