Create a Zen Bedroom

"Bedroom Curtains" by Emily May is licensed under CC BY 2.0

Your bedroom should be a place where you feel relaxed and ready to rest, and your decor will influence your pre-bedtime mindset. Remember as a kid when your mom told you not to study in bed? That was because you would either fall asleep, or not be able to sleep other nights when you didn’t have to study. The same goes for adulthood--your bedroom should be a work-free zone! Here are some other tips from Apartment Therapy on bringing calm to your bedroom.

1. Be natural. Check the tags on your sheets, blankets, pillow covers. Are they of natural fibers? If not, seek out some good, basic sets of natural fiber bedding. Take it a step further with the mattress and your pillows, though this can get pricey. Also consider the materials of your furnishings and rugs. Are there a lot of synthetics like plastic and polystyrene furnishing your bedroom or natural materials like wood and wool?

2. Unplug. Banish electronics from the bedroom. Seriously. That means phones, computers, television. Nothing sucks the lovely out of a bedroom faster than electronic devices. If it plugs in, take it out (except the reading lamps, of course). You'll get better sleep and your room will be a calm respite from digital life.

3. Keep it clean… Furnish and decorate sparely. And clean often. If things are kept simple as far as furnishings and decor, it should be a rather quick job to clean the bedroom. Wash linens at least once weekly and be sure to dust between the head of the bed and the wall.

4. …and serene. Are natural woods and cool colors relaxing to you? Then use them in the decor of your bedroom. Prefer deep, dark black or brown? Incorporate that. Whatever puts you at ease, use it in the decor of your bedroom.

5. Get personal. This is the room for displaying cherished personal possessions. Have an heirloom wedding pic of your ancestors? That could also be well-suited here. If you have personal items you've collected but don't feel comfortable displaying front and center in the living room, make your bedroom the place for these things. The bedroom's a private area of the home and it will make you happy to see things in it that are meaningful to you but perhaps not to everyone.

What do you use to create your bedroom zen? Share your tips with us!